Philippa has worked as a psychotherapist for 30 years. Before this she taught music, then worked overseas in China and then for seven years in recruitment and selection with the Church Mission Society. Through her speaking and writing on psychology and mental health, Philippa offers ways find equilibrium when we are buffeted by the world. She has a long interest in trauma and is the author of:20 Ways to Break Free From Trauma in 2025 (Jessica Kingsley)which has been called a “A Life-Changing Toolkit for Psychological Recovery.” This book distills Philippa’s extensive knowledge of trauma into focused areas of self-help, unveiling practical insights for developing self compassion and healing deep and often hidden wounds.

“Trauma is often invisible but profoundly impactful,” Philippa explains. “It’s an experience that gets under our skin, and its effects can be hard to throw off. It can cut us off from ourselves and break our hearts. I wrote this book to make what is hidden visible, to dismantle stigma and offer hope for transformation.” 

20 Ways to Break Free From Trauma is available from Amazon and major retailers. Philippa’s YouTube channel vignettes support her writing and offer nuggets of insight and hope. She writes a weekly free blog: https://talkingtrauma.substack.com which aims to apply psychological ideas to everyday life. She writes regularly for the Church Times and psychological journals.